Class Descriptions
Whether you’re brand new to yoga or have been practicing for years, there’s a place for you here. Our classes are thoughtfully designed to support you through every season of life, with offerings that encourage strength, mobility, mindfulness, and meaningful connection. Explore our class descriptions below to find the practice that’s right for you.
Radiant Flow Classes
Rise + Flow
Our Rise + Flow class is for every body. This class incorporates a unique flow of postures and combines breath with movement to engage and enliven your practice. The class draws upon a variety of lineages and styles of yoga and brings them forward in a playful way.
Expect to move, flow, and leave energized from the practice. This class may include a meditation at the beginning or end of class.
Flow + Meditate
Flow + Meditate is a 60-minute dynamic, all-levels class designed to help you reconnect with your body, breath, and energy. This class includes a short guided or silent meditation at the beginning or end.
Drawing inspiration from a variety of yoga lineages, each class offers a sequence that creates mindfulness by linking movement and breath in a way that feels both grounding and invigorating. Flow + Meditate also builds strength, mobility, and balance. You’ll leave feeling refreshed, with a satisfying post-practice glow!
Flow + Let Go
Flow + Let Go is a combination of Vinyasa + Yin or Restorative yoga. Within the first half of class, you can expect to move, flow, and be energized through a unique series of postures! In the second half of class, you will use props to support and nurture your body as you hold poses for longer periods. This class will leave you feeling refreshed, relaxed, and ready to take on the rest of your day!
Express Flow
Short on time, not on movement. Express Flow is a 45-minute dynamic, all-levels class designed to help you reconnect with your body, breath, and energy.
Drawing inspiration from a variety of yoga lineages, each class offers a sequence that creates mindfulness by linking movement and breath in a way that feels both grounding and invigorating. Express Flow also builds strength, mobility, and balance. You’ll leave feeling refreshed, with a satisfying post-practice glow!
Radiant Mama Classes
Prenatal Yoga
Prenatal Yoga is an unmatched modality to support and maintain mama and baby’s physical, mental, and emotional vitality and well-being through pregnancy. A calming environment provides space to move, breathe, and connect to your innate wisdom and growing baby. Our 90-minute classes are taught by caring instructors who will listen to your specific needs & allow for community connections to be made. Classes are designed to accommodate those who are brand new to yoga as well as those who had a yoga practice before pregnancy.
For the sweetest balance, pair this class with Prenatal Strength + Mobility. Together, they offer a well-rounded movement practice to support you through every stage of motherhood.
Baby + Me Yoga
Baby + Me Yoga is a haven for all things new motherhood.
Practicing yoga as a new mama nourishes the body, mobilizes stiff muscles, and brings calm to the tumultuous waves of emotion that come with the birth of a child.
This class welcomes it all—breastfeeding, bottle feeding, diaper changes, laughter, and tears…from mamas and babies!
For the sweetest balance, pair this class with Postpartum Strength + Mobility. Together, they offer a well-rounded movement practice to support you through every stage of motherhood.
Pre/Postnatal Strength + Mobility
Our strength classes offer a supportive space for mamas to connect with their bodies, rebuild strength, and find community.
This class blends functional strength training, mobility work, and everyday movement skills to support pregnancy or life with baby. You’ll learn exercises designed to help you feel strong and move with confidence.
Prenatal Strength + Mobility is for pregnant people, while Postpartum Strength + Recovery is open to those who are postpartum and cleared for exercise. Non-mobile babies are welcome!
For the sweetest balance, pair this class with either prenatal or Baby + Me Yoga. Together, they offer a well-rounded movement practice to support you through every stage of motherhood!
Family Flow
Family Flow incorporates yoga poses, dance, creative movement, stories, and music! Toddlers often observe for several classes before feeling comfortable and confident to mimic in class, and often will perform what they learn at home before doing so at yoga.
This class is designed for mobile toddlers to 4ish year olds. Older and younger siblings are welcome!
One class credit is good for the whole family!