Prenatal Yoga
This time of life is so special, messy and exciting and we are here to support you along the way. Join our prenatal classes for movement, balance, and community connection.
Where Movement Meets Community
Our Prenatal Yoga program supports birthing people through pregnancy and beyond. You can expect gentle yoga classes focused on keeping pregnant bodies mobile, balanced and open.
Research and clinical trials show that practicing yoga during pregnancy leads to shorter labor durations, reduced labor pain, and lower rates of medical induction and cesarean. In addition to these benefits, our classes build community and connection during an especially important and challenging time of life.
You are welcome to attend any class on our schedule during pregnancy or postpartum, as long as you feel comfortable and have clearance from your doctor to exercise. We suggest letting the teacher know that you are pregnant or recently had a baby.
We also have a great selection of Prenatal Yoga, Pre/postnatal Strength Classes, Baby + Me Yoga and special offerings!
Our Prenatal Yoga and Baby + Me Yoga classes are a unique experience from any of our other class offerings!
You can expect open dialogue throughout class – our teachers guide movement and conversation based on topics relevant to pregnant and postpartum people. If they wish, every individual has an opportunity to speak, ask questions, and connect with community!
While these classes aim to be 90 minutes long, they can sometimes run over to allow space for each person to be supported through their share. If you need to leave at a certain time, you are always welcome to do so.
We invite you to join our Prenatal classes and community as soon as you find out!
We also invite you to join a prenatal class if you are trying to conceive and would like to be supported in community.
If you are high risk or are unsure about practicing at any point, please consult your physician.
Membership: We make an exception to our freeze policy for delivery and postpartum recovery. Please email us hello@radiantrootsboulder.com when you are ready to pause your account and we can freeze up to three months for you!
Class Packs: These expire one year from purchase, so come back when you’re ready — no need to email us!
Our prenatal classes are a sacred and safe space for pregnant people. Due to the nature of connection and sharing, only pregnant people are welcome in this class.
We have a wide variety of classes for our entire community to attend. Prenatal classes are a community space designed for pregnant people and Baby + Me classes are a community for postpartum people (non-mobile babies welcome). If you are on a fertility journey, you are absolutely welcome to join + connect in this space!
You can visit our general FAQ page or email any questions to us at hello@radiantrootsboulder.com!