Radiant Mama includes Prenatal and Postpartum (Baby + Me) Yoga, Prenatal and Postpartum Fitness, and Family Flow Yoga.
From Pregnancy to Parenthood, and Every Step Along the Way.
Prenatal Yoga
Prenatal Yoga is an unmatched modality to support and maintain mama and baby’s physical, mental, and emotional vitality and well-being throughout pregnancy. A calming environment provides space to move, breathe, and connect to your innate wisdom and growing baby. Our gentle 90-minute classes are taught by knowledgable instructors who will listen to your specific needs and allow for community connections to be made. Classes are designed to accommodate those who are brand new to yoga as well as those who had a yoga practice before pregnancy. For the sweetest balance, pair this class with Prenatal Strength + Mobility. Together, they offer a well-rounded movement practice to support you through every stage of motherhood.
Baby + Me Yoga
Baby + Me Yoga is a haven for all things new motherhood. Practicing yoga as a new mama nourishes the body, mobilizes stiff muscles, and brings calm to the tumultuous waves of emotion that come with the birth of a child. This class welcomes it all—breastfeeding, bottle feeding, diaper changes, laughter, and tears…from mamas and babies! For the sweetest balance, pair this class with Postpartum Strength + Mobility. Together, they offer a well-rounded movement practice to support you through every stage of motherhood.
Prenatal/Postnatal Strength + Mobility
Our strength classes offer a supportive space for mamas to connect with their bodies, rebuild strength, and find community. This class blends functional strength training, mobility work, and everyday movement skills to support pregnancy or life with baby. You’ll learn exercises designed to help you feel strong and move with confidence. Prenatal Strength + Mobility is for pregnant people, while Postpartum Strength + Recovery is open to those who are postpartum and cleared for exercise. Non-mobile babies are welcome! For the sweetest balance, pair this class with either prenatal or Baby + Me Yoga. Together, they offer a well-rounded movement practice to support you through every stage of motherhood!
Family Flow
Family Flow incorporates yoga poses, dance, creative movement, stories, and music! Toddlers often observe for several classes before feeling comfortable and confident to mimic in class, and often will perform what they learn at home before doing so at yoga. This class is designed for mobile toddlers to 4ish year olds. Older and younger siblings are welcome! One class credit is good for the whole family!